Pool 1
| Team |
Played | W | L | D | Points |
| Orkney RFC |
7 | 6 | 1 | 0 | 19 |
| Garioch RFC |
7 | 6 | 0 | 0 | 18 |
| Shetland RFC |
7 | 2 | 3 | 0 | 16 |
| Highland Falcons |
8 | 4 | 3 | 0 | 15 |
| Huntly RFC |
7 | 4 | 0 | 0 | 12 |
| Ross Sutherland RFC |
7 | 0 | 4 | 0 | 10 |
| Caithness RFC |
7 | 1 | 3 | 0 | 8 |
| Moray RFC |
7 | 1 | 4 | 0 | 7 |
Pool 2
| Team |
Played | W | L | D | Points |
| Aberdeen Grammar Rugby |
7 | 6 | 0 | 1 | 20 |
| Strathmore RFC |
8 | 5 | 1 | 1 | 18 |
| Perthshire RFC |
7 | 5 | 1 | 1 | 18 |
| Glenrothes RFC |
7 | 3 | 3 | 1 | 14 |
| Aberdeen Wanderers RFC |
7 | 3 | 4 | 0 | 13 |
| Kirkcaldy RFC |
7 | 3 | 3 | 0 | 12 |
| Montrose and District RFC |
8 | 2 | 6 | 0 | 12 |
| Kinross RFC |
7 | 1 | 5 | 0 | 8 |
Phase 1 - 7 or 8 fixtures home or away
Phase 2 - Strength v Strength (cross pool) 1 v 1, 2 v 2 etc.